It’s rare that the easiest option is also the most effective. Sound is a known healing tool. The voice carries vibration and energy. The benefits of sound are enhanced when it is the sole focus. Without video or another person present, audio notes provide a sense of anonymity and safety which allows for raw unfiltered expression. Truth surfaces faster, the subconscious become more accessible, and you start to release blocks that hold you back. The expectations and subconscious pressure of interacting with another person live can limits us. It explains the phenomonon of people outright lying to their therapists or not revelaing the whole truth.

Plus, when you hear yourself speak, and are solely focused on that without the distraction of another presence, you hear your own words in a totally different way – with more clarity. You’ll be surprised how much you can learn just from hearing your own expression. Think of the benefits of journaling times ten thousand.

The primary form of connection is through audio notes. If you’ve never used audio notes, perfect. We’re honored to be your first. You don’t need ANY experience; It’s easy. Get the app, hit a button and talk into the phone.

Audio note is ideal because it's both flexible and impactful. With audionote, you can both leave a message for your Accountability Buddy/ Soul Support and listen to messages received ANY time that suits you. You can literally connect via audio note while walking, driving, cooking, cleaning, breastfeeding, pooping, working out etc. It’s convenient, which makes it easy to stick with.

No. Absolutely not. Even if you come with a healthy habit in mind, it may change after you start Habit Alchemy. All you need is positive intent and the rest will become clear

The audio notes you receive are usually less than 5 minutes a day. Most often, the experiments and games shared will be things for you to consider and play with throughout your day so they do not interrupt your routine or require much additional time. You then take the time you need to record your audio check in with your gratitude, lesson and accomplishment to send to your Accountability Buddy/Soul Support. Habit Alchemy is designed to fit into your life so you can make sustainable life improvement.

Life happens. Perfection is not the goal; sustained progress is. Missing a day here or there is workable. And, your Accountability Buddy/Soul Support will encorage you to check-in daily because real change comes from consistency. If you improve a mere 1% a day, it compounds into life changing results.

Your Accountability Buddy / Soul Support will reach out to you on Telegram within a couple of days to begin. Make sure you have the Telegram App and check to see that your Telegram notifications are on. If you have any issues connecting with your Accountability Buddy/Soul Support, email us at evolve@healthyhabitsmethod.com

The Healthy Habits Method can work with any healthy habit that you want to add to your life. We do not work with eliminating “bad” habits because that method is not consistently as effective long term. The mind/body does not want to lose anything. When you focus on quitting a habit, you get fixated on negativity, which creates so much resistance that you get stuck in a toxic cycle. (A common example of this is binging and purging or yo-yo dieting or exercise).

Your guide will help you identify the positive habit you want to focus on and curate a healthy replacement or alternative approach to change. Examples - if you want to quit coffee, we may instead focus on experimenting with and incorporating other hydrating nutrient rich energizing beverages and adding in practices that energize you. If you want to stop taking your partner for granted, we may focus on cultivating gratitude. If you want to stop looking at your phone at night or stop staying up so late, we may focus on a nourishing nighttime routine. If you want to stop yelling at your kids, we may focus on calming techniques.

Furthermore, a “healthy” habit is something that truly benefits your mind/body so that your system can accept it. Some habits that our conscious mind tries to convince us are healthy (especially certain diets and exercise) are not actually healthy. The mind often plays tricks on us. The great news is, your guide understands these traps and will help you navigate them.

Generally, healthy habits are gradual changes. The mind/body rejects the extreme. Or, it may accept it temporarily, but it will then come back at you with more problems. Example - if you eat the standard American diet and then want to start fasting or eliminate all sugar including fruit, you will get sick sooner or later because it was too much too quick.

We design healthy habits for positive sustainable change.

Genuine confidence in all areas of life as you see small wins compound into big results.

• Develop resilience and willpower rooted in mind-body alignment (no more forcing. fighting yourself or failing).
• Release resistance to uncover the peace, joy and love that is your natural state
• Gain clarity on your goals and purpose and the practical tools to achieve them.
• Enjoy better relationships by resolving internal conflicts and reducing emotional triggers.